Yoga is no longer unknown sorcery from the east. Professional athletes, titans of industry, politicians, men, women, and children have experienced the benefit of this practice. The summer months in Poland, with its warm summers and green spaces is a perfect place to take part in outdoor yoga. In the Viyasa method, the most important aspect is movement and breath. With a repertoire of various positions and relaxation with a Tibetan bowl and Koshi bell, don’t ignore this great opportunity for body and mind training.