Health and wellness at The Zone @ Rosebank

16 Jan 2025

Crush your fitness goals. Photo: Moove MFC via Facebook.

The Healing Sanctuary offers a holistic approach to a healthy lifestyle. Photo: The Healing Sanctuary via Instagram.

Find glasses to suit your style. Photo: Torga Optical via Instagram.

When it comes to thinking about health and wellness, it's not about pushing yourself to meet unrealistic goals, it's about respecting the body you're in and discovering how best to care for it. The journey is personal and doesn't need to be relegated to New Year's resolutions. Now is always the best time to start. In addition to its many great stores, restaurants, and entertainment stops, The Zone @ Rosebank is also a popular lifestyle destination. From top-notch fitness clubs and cutting-edge gyms to products that support your wellbeing and expert eye care, you'll find everything you need to get strong and feel vibrant here.

F45 Training

We know embarking on a new fitness regime can be daunting, but F45 Training makes it exciting and achievable. With high-intensity group workouts that are "fast, fun, and results-driven", each session is crafted by certified coaches to help you become your strongest, healthiest self. With a choice of 5,000 different movements, F45’s focus on functional fitness means you’ll improve not just in the gym, but in everyday life too. By blending strength training with cardio, F45 isn’t just about how you look – it’s about how you feel.

Moove Motion Fitness Club

Moove MFC may just have every state-of-the-art workout machine you can think of. This spacious fitness environment, which opened in 2024, is more than just a gym, it's a gateway to achieving your fitness goals. Memberships start at just R299, making it easier than ever to invest in your health.

The Healing Sanctuary

Ready to embrace a holistic approach to health and wellness? The Healing Sanctuary, led by professionally trained homoeopaths Dr. Chanel Martin and Dr. Zahraa Kazee, offers a nurturing space to rejuvenate your mind, body, and spirit. Their comprehensive services include homoeopathic consultations, reflexology, biopuncture, slimming wraps, DNAlysis, Reiki, and crystal healing. You can also indulge in Dr. Hauschka’s refreshing face and body treatments, designed to leave you feeling revitalised and balanced.

Torga Optical

Get a fresh perspective – literally. At Torga Optical, you’ll find affordable eyewear that doesn’t compromise on style, with year-round special promotions that will help you save. From glasses in fun shapes and standout colours to a range of contact lenses tailored to your prescription and lifestyle, Torga Optical has all your vision needs covered.

Xciter Sports

Whether you’re an experienced runner, cyclist, or triathlete, or just looking to get started, Xciter Sports has the gear you need to get moving. From wetsuits and cycling gloves to helmets and running essentials, they’ve got everything you need to level up your workout. Plus, their professional bike workshop is ready to handle all your service needs, so you can focus on what really matters – reaching your fitness goals.