Gaga is a new way of gaining self-awareness via your body. It strengthens the body and allows you to discover yourself by improving flexibility and endurance while simultaneously stimulating your imagination and senses. It also helps you to discover problem areas in your body and awakens parts that might be a bit "rusty." You don't need any prior fitness or dance experience in order to learn gaga—you just need to be a minimum of 16 years old in order to participate in these specific classes. And the best news: the classes are held in English!