When we first think of Oslo, the name Munch and his famous painting 'The Scream' is the first image that pop's into our minds, and amongst Oslo's top attractions is indeed the Munch Museum, as well as with the Royal Palace, Nobel Peace Centre and a whole host of parks and gardens rounding out the top five - with the latter offering a great way to spend your time without spending any money. When it comes to Norwegian cuisine, the first word on the tip of most people's tongues will likely be the infamous lutefisk, but don't let this acquired taste dissuade you from indulging in the truly excellent Nordic cuisine to be found in Oslo, whether it's fine dining from a Michelin starred kitchen, a romantic meal with a view or a lively brunch with friends after a night out enjoying the city's equally lively nightlife scene.
Thanks to Norwegian Air, Oslo and the rest of Norway is easier, and cheaper, to reach than ever, with direct flights into Oslo Airport from Bangkok to Seattle. Oslo is also the best launching pad for trips elsewhere in the country, be it a quick day trip to Lillehammer or Tønsberg, a longer stop over in Kristiansand or Bergen, or a unforgettable cruise along the coast and Norway's stunning fjords.
We offer you the ultimate guide to exploring Oslo:
1. Marvel at Masterpieces in the National Museum
The National Museum is a treasure trove of art and design, showcasing over 6,500 works. Explore chronologically arranged rooms filled with Norwegian and international masterpieces. Highlights include Edvard Munch's vibrant The Scream, alongside works by Monet and van Gogh. The museum's top-floor Light Hall features contemporary exhibitions, making every visit fresh and exciting.
Tip: Download the National Museum app for audio and video guides to enrich your experience.
2. Walk on Water at the Oslo Opera House
The Oslo Opera House is an architectural marvel resembling a glacier emerging from the fjord. Its sloping roof invites visitors to stroll up for panoramic views of the city and harbor. Inside, guided tours offer a glimpse into its state-of-the-art rehearsal spaces and performance halls.
Tip: Visit at sunset for a serene and less crowded experience.
3. Admire Vigeland’s Sculptures in Frogner Park
Vigeland Sculpture Park, nestled in Frogner Park, features over 200 emotive sculptures by Gustav Vigeland. From playful toddlers to anguished figures, each piece captures the complexities of human emotion. The iconic centerpiece, The Monolith, is a towering granite column carved with 121 entwined figures.
Detour: Visit the Vigeland Museum to delve deeper into the artist’s life and creative process.
4. Discover Edvard Munch at MUNCH
The MUNCH Museum is a towering tribute to Norway’s iconic artist. Its 13 floors display Munch’s paintings, prints, and sketches, including three versions of The Scream. The museum also hosts temporary exhibitions, offering fresh perspectives on Munch’s work and themes of melancholy, nature, and existentialism.
Tip: Check out the striking The Mother sculpture by Tracey Emin outside the museum.
5. Relax in a Floating Sauna
Experience Norwegian wellness by visiting one of Oslo’s floating saunas. These wood-paneled sanctuaries, heated to 80–95°C (176–200°F), are perfect for warming up on chilly days. After sweating it out, take a refreshing plunge into the fjord.
Planning Tip: Bring two towels and plenty of water. Swimwear is mandatory in public saunas.
6. Shop Vintage Finds in Grünerløkka
Grünerløkka, Oslo’s artsy district, is a haven for vintage enthusiasts. From retro T-shirts at Velouria Vintage to curated punk pieces at Xaki Vintage, you’ll find treasures reflecting every era. Don’t miss UFF for classic Norwegian knitwear at bargain prices.
Pro Tip: Explore the area’s vibrant cafes and street art while shopping.
7. Stroll Along the Akerselva River
The Akerselva River offers a scenic and historical walking route through Oslo. Once an industrial hub, the riverbanks are now home to parks, waterfalls, and repurposed factories. Stop by the Blå music venue or the Labour Museum to immerse yourself in Oslo’s industrial heritage.
Tip: Walk as much as you like; trams from Kjelsås can return you to the city center.
8. Explore Oslofjord’s Islands
Hop on a ferry and explore the serene islands of the Oslofjord. Visit Hovedøya to wander through monastery ruins, Gressholmen for birdwatching, and Langøyene for sandy beaches and public art. These islands offer a peaceful escape from the city’s hustle.
Tip: Bring a picnic, as island kiosks have seasonal hours.
9. Escape to Nature in Nordmarka
Oslo’s urban area is surrounded by forests, and Nordmarka is the perfect getaway. Accessible by public transport, this vast expanse offers hiking trails, serene lakes, and cozy cabins serving traditional Norwegian treats.
Planning Tip: Pack layers and waterproofs, as weather can change quickly in the forest.
10. Visit Deichman Bjørvika Library
This award-winning library is far from ordinary. Deichman Bjørvika boasts cutting-edge architecture, art installations, and community events. Its inviting spaces are perfect for relaxing, socializing, or exploring Oslo’s creative side.
Must-See: Simone Hooymans’ Talking Plants animation on the second floor adds a touch of whimsy.
Savoring Oslo’s Culinary Scene
No trip to Oslo is complete without sampling its cuisine. Indulge in fine dining at Michelin-starred restaurants or savor casual meals featuring fresh seafood and Nordic flavors. If you’re feeling adventurous, try traditional lutefisk or reindeer stew.
Tip: Visit Mathallen Oslo, a vibrant food hall, for diverse local and international dishes.
Nightlife in Oslo: From Bars to Clubs
Oslo’s nightlife is as diverse as its attractions. Grünerløkka’s eclectic bars, downtown jazz clubs, and waterfront nightclubs offer something for everyone. Try a craft beer at Grünerløkka Brygghus or dance the night away at Blå.
Why Oslo Should Be on Your Travel List
Oslo is a city of contrasts. It blends cutting-edge design with historical charm and urban buzz with natural serenity. Whether you’re an art enthusiast, foodie, or nature lover, Oslo promises a memorable experience. So pack your bags, and let the Norwegian capital surprise you with its many treasures.
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